Obesity is now among the list of widespread health concerns about the globe which is costing many lives as a result of the co-morbidity. Tension in any type at experienced and personal levels is identified as among the list of significant causes of obesity.
With Naturopathy and yoga, it can be uncomplicated to shed weight and preserve a healthy way of life, helpful for physical and mental well being. Addressing such mandate for management of obesity, Naturopathy and yoga offer an wholesome method in remedy of obesity and holistic overall health.
Aims of this system:
? To offer you a weight-loss regime via an ancient program of natural and holistic medicine.
? To market holistic living via the ancient tactics of yoga postures, that focusses on regulated breathing.
? Purification and detoxification via asanas, pranayamas, sattvic eating plan and meditation.
Each day Schedule
five:30 am to 6:00 am ¨C One particular glass lukewarm lemon water
six:30 am to 7:00 am ¨C Yogic kriya (cleansing)
7:00 am to eight:15 am ¨C Yogic abhyas
8:30 am to 8:45 am ¨C Cold Pressed Juice
8:45 am to 9:15 am ¨C Stroll
9:15 am to 11:00 am ¨C Therapy in nature cure
11:15 am ¨C 11:30 am ¨C Pre-Lunch
11:30 am ¨C Lunch
12:30 pm to 1:30 pm ¨C Rest
1:40 pm to three:30 pm ¨C Naturopathy remedy
3:30 pm to 4:00 pm ¨C Fruits
four:00 pm to 4:45 pm ¨C Stroll
five:00 pm to six:00 pm ¨C Asana abhyaas
6:15 pm to 7:00 pm ¨C Pranayama
7:15 pm to eight:00 pm ¨C Dinner
eight:15 pm to 8:45 pm ¨C Interaction session

Leave a Reply

Your email address will not be published. Required fields are marked *